Coaching Here at South Leeds Lakers we have regular FREE coaching session s. Click on the link s to read more about our coach Wendy & her running hints & tips . Wendy leads a weekly hill session (Thursday) & a weekly coaching session, at the track , (Friday). Sessions are, usually, made available to book by Monday. To register & book onto runs please visit our RunTogether (England Athletics) page by clicking here . Alternatively, you can download the app for iPhone or Android by clicking on the links below. iPhone App Android App If you need any help with this please do get in touch or let us know at your first session & we can assist. Wendy Hints & Tips Example coaching session Begin with a 5 min warm up followed by ; 15 mins of footwork drills 15 mins of an agility course - using cones, low hurdles & agility ladders. 20 mins on the track doing intervals as a team. All will be explained on the night. Finishing with a 5 min warm down. All abilities welcome, so don't be shy if you've not been before!

West Yorkshire Winter League WINTER IS COMING! https://racebest.com/races/tcxgt WYWL is a much loved cross-country series in our racing calendar. You must be an affiliated member to join in the fun. In 2025/26 the series will include 6 races for just £20. See here for more information on affiliation. Join the WYWL Facebook group here . You have until Friday 31st October 2025 to sign up. Questions should be directed to Jenna.

South Leeds Lakers Running club, free for all social Running club Welcome to South Leeds Lakers Running Club Welcome to South Leeds Lakers Running Club, we are an inclusive, friendly & FREE social club for runners of all abilities. Take a look at our 'Get Involved' section to see all the things we offer our members. We currently meet at 6.50pm for a 7pm start at Hunslet Nelson Cricket Club, Gipsy Lane LS11 5TT, on a Tuesday evening, for our club night . We also have a daytime run, coaching & a track session . We have a junior section using the South Leeds Stadium on a Friday 6-7pm. Run, jump & throw for children aged 8-14 years. Club Night Juniors Diary Dates

AGM On Tuesday 22nd April 2025 the club held it's Annual General Meeting. The agenda & discussion points from the meeting can be found below. Presentation On Tuesday 16th April 2024 the club held it's Annual General Meeting. The agenda & discussion points, along with the minutes from the meeting can be found below. Presentation Minutes

Parkrun League 2026 Rules > South Leeds Lakers must be your club on Parkrun results (sign in & go to groups) > Wear a South Leeds Lakers top if you have one (get kit here ) > Points are based on WAVA age related % > Volunteer, at Parkrun, six times throughout the year (junior Parkrun included) > Juniors can join the league if they are running the Saturday 5km > Bonus points for course PB & first in age category > Joker can be played once a year for double points > Joker must be declared to Jenna in advance > Final score is based on top ten results over the year * Don't worry if you can't make them all, come along & join in with some Parkrun tourism when you can* Here are the final standings for the 2025 Parkrun league!! Well done to everyone who took part. Massive congratulations to Andrea in 1st place, Neil in 2nd & Haydn in 3rd! See full results below. 2025 results 2024 results 2023 results 2022 results

South Leeds Lakers annual winter 10k race , Bah Humbug, entries now open South Leeds Bah Humbug 10K 2025 Enter the race 25 Sponsorship details Volunteer Come & join us, for a fun, friendly & very festive run, in & around the beauty of Middleton Park. The race starts on the track at the South Leeds Stadium, then meanders on a single lap of the park, before a stadium finish & of course one of our legendary Mince Pies! Here are some key points for race day: - Registration opens at 9am. Race Starts at 10.30am . Free Children's Fun Run starts 10.35am (2 laps of the track, register on the day) - Fully Marshalled & sign posted course. - Plenty of parking but look out for 3 hour limit signs on the ones nearest the stadium. - It could be muddy!!! Trail shoes are recommended. Showers are available at the stadium. No muddy shoes in the bars please. - Drinks station on course. - We aim to make this the most sustainable race to date, so please bring your own cups/bottles to help do our bit for the environment. - Bespoke Finishers Medal & Goody bag for all, with technical t shirt add on available until mid November - Presentations will be in the Bar at 12.15; there will be prizes for: ~ First 3 women & first 3 open ~ Veteran categories ~ Course records (£50 cash prize each open & female). ~ Best fancy dress Profits from the event will be invested back into providing health & sporting opportunities to young people in South Leeds, specifically removing barriers to participation by offering free access. Bring your A game, be that running or fancy dress, let’s make it a great day!!

Meet the Committee Chair Richard Harrison Coming soon... Running Section Rep Ian Pickles Hi all, I joined South Leeds Lakers in 2015 after meeting people at Cross Flatts Parkrun. I enjoyed the friendliness and vibe of the club and in 2016, when we became affiliated, I was asked to be Run Leader & then 'Run Co-ordinator'. I have seen us move from a bench outside Beeston Co-op, to the Community Centre to the Hunslet Nelson & have seen over 40 Run Leaders come & go. I have been on the committee since 2016 & although it's challenging we have achieved some fantastic results, seeing over 500 people through our doors. In 2019 we successfully launched a Junior Section & I have trained as a 'Junior Assistant Coach'. We coach 40 children a week running, jumping & throwing. As Run Co-ordinator I assign the groups each week, I would love people to come and give me feedback as we can not improve if we don't know. Let's carry this club forward & enjoy our running. Membership Secretary Shelly Parker Hello, I'm Shelly, one of the club secretaries and you can get in touch with me for any matters relating to the running club, but particularly membership queries. We are a free social running club but there is the option to join us as a competitive athlete through club affiliation. I discovered my love for running whilst training for Tough Mudder in 2018 and joined Lakers in the spring of 2019. We are a supportive and inclusive club where all abilities are welcomed. Through the club I have met some inspirational people that I now call friends. I enjoy trail running & cross-country and also occasionally venture into the world of fell and international running. My proudest achievements to date are completing Manchester marathon and the Yorkshireman half fell race. Although I'm generally a midpack runner, I like to push myself and enjoy a good race. I am always on the lookout for new races and enjoy offroad adventures. Membership and affiliation queries can be sent to missshellyparker@gmail.com Governance Secretary & Welfare Officer Ant Gibson I joined South Leeds Lakers in Oct 2022 & quickly made a lot of friends. The club has helped me to not only keep fit, but also expand my social circle & improve my mental health. After doing a few 5k runs, I decided to join our coached 5-10k improver group, graduating at the Dewsbury 10k in Feb 23. In Sept 23 I completed the Great North Run, the biggest half marathon in the world! Raising nearly £800 for charity in the process. In May 2023 I took the opportunity to join the committee as a Welfare Officer. I wanted to give something back to the club & help to look after the welfare & wellbeing of all members. If you have any questions or concerns about the club, or just want to say how Lakers can help you more, please feel free to contact me using the below email address. Alternatively you can speak to me in person at our Tuesday evening club nights. welfare.lakers@gmail.com Inclusivity and Diversity Officer Tracy Allison Coming soon... Welfare Officer Heather Graham I started on the Couch to 5K program with the Lakers in January 2018 - we ploughed on & completed it despite the beast from the east & graduated into the 5-10K transition. By the time I had completed my first 10K I was fully invested in the Lakers family. In 2020 I stepped forward to be a run leader but all courses were subsequently cancelled due to Covid-19, so I finally graduated as a run leader in April 2021. I often lead Couch to 5K groups which are really important & have seen some great Lakers graduate from it - which makes me feel proud to have been part of their journey. A year later in April 2022 I was elected Lakers Chair which is a great role to be in to help make a difference to the Lakers. To listen to others & steer the club in the direction its members want it to take. Treasurer Claire Burgess Coming soon... Junior Rep Kathryn Robertson Coming soon...

Couch to 5K South Leeds Lakers are delighted to be offering a FREE C25K programme starting Tuesday 3rd February 2026. What: New C25K, 9 week programme When: Starts Tuesday 3rd February 2026 Time: 6:50 for a 7pm start Where: The Pump House Bar, Hunslet Nelson Cricket Club Other info: The programme will be lead by England Athletics qualified run leaders C25K is a running plan for absolute beginners. The plan involves 3 runs a week, with a rest day between each run. One run, per week, will take place on a Tuesday evening during the South Leeds Lakers Club Night. The other runs will be discussed at the first session. C25K works because it starts with a mix of running & walking to gradually build up your fitness & stamina. C25K is for everyone. Whether you've never run before or you just want to get more active, C25K is an easy way of getting fitter & healthier. At the end of the 9 weeks participants will graduate by completing a Parkrun. Step 1 Register by filling out the Google Form This form is now closed Google Form Step 2 Double check all the information on this page. Step 3 Join our Facebook members group . Don't worry if you don't use Facebook, you can miss this step. If you have filled out the Google Form the C25K Run Leader will contact you by email & ask you to register & book your first session by visiting our RunTogether page. This will happen about a week before the programme is due to start. We look forward to meeting you on Tuesday 3rd February. Remember to dress for the weather & wear hi viz to stay safe in the dark. Our meeting point is The Pump House Bar, Hunslet Nelson Cricket Club, Please take a look at our Club Night page for further details. Click here to see how our 2025 C25K group got on

2025 News Sunday 19th January 2025 Our very own Winter League race saw runners & volunteers come together to host a hugely successful event. "Wow , what can I say! What an amazing event we all put on today, firstly from all our Marshalls out on the very cold course, then our stadium base team selling food, drink & cakes. Also to all our Marshall captains & lastly to Ian Pickles for all the work he puts into this event. I almost forgot our runners, we got the most points we’ve had this season today, even with a lot of our runners volunteering out on the course which is unbelievable! We are now in 3rd place in our league ready to push for promotion! You’ve all made me a proud chairman tonight." Richard Harrison - Club Chair W/C 3rd February 2025 This week saw our new couch to 5k group start their running journeys. Here they are on their second session of the week. Good luck everyone. Tuesday 11th February 2025 2025 marks South Leeds Lakers' 10th birthday. At club night, we started the celebrations in style with fancy dress, cake, food, a quiz, prizes & a special run challenge. Happy Birthday SLL! Tuesday 18th March 2025 Another club night & another fantastic celebration. Tonight we revealed our 2024 club awards & the winner of our 10th birthday t-shirt competition. Find out more here . Saturday 5th/12th April 2025 A massive congratulations goes to our latest couch to 5k group. Here are some of the group after completing their graduation runs at Cross Flatts Parkrun. You should all be so proud of yourselves & each other. Thank you to all the run leaders who have supported the runners over the past 9 weeks. Sunday 11th May 2025 Check us out at the Rob Burrow Marathon & Half Marathon! A massive group of volunteers came together to cheer on the runners & help create an unforgettable atmosphere. Go Lakers. Wednesday 14th May 2025 Plogging in Cross Flatts Park. For more details about SLL's Mental Health Awareness Week click here . Monday 26th May 2025 Here we are on our third bank holiday walk of the year! This time, we embarked on a 6 mile journey starting & finishing at Farnley Hall Park. We enjoyed stunning views across Leeds & a scenic route took us through picturesque Pudsey. We strolled through Fulneck past charming cottages & then stopped off for refreshments at The Bankhouse Pub. Wednesday 25th June 2025 Hyde Park Summer Great club event for all Lakers had runners from age 16-65 Fastest female Laker Michelle Ahern-Gibson Fastest male Laker Charlie Sharpe Lots of PB's 4th in age group Andrea Douglas 2nd in ages group Michelle Ahern-Gibson 3rd place in heat 8 Haydn Harrison 3rd place in heat 6 Paul Tucker Great gazebo Amazing support Claire, Cheryl, M elani & Kneel Wednesday 9th July 2025 We hosted another successful Yorkshire Veterans’ Athletics Grand Prix race. Just look at our fabulous volunteers & our understated gazebo! Friday 15th August 2025 We had a great turn out of Lakers at The Leeds Dock Relay. No whole group photo, but here we have our only all female team. Teams had one hour to run as many laps, starting & finishing outside The Royal Armouries. Tuesday 16th September 2025 Thank you to everyone who took part in the Hunslet Handicap. We raised over £175 for Wheatfields hospice, which the committee have approved to be doubled using club funds. So £350 raised. Congratulations to our winners: 1st place - Silas Laird 2nd place - Thomas Sharp 3rd place - Keelan Henry 1st woman - Andrea Douglas, closely followed by Emily Berg October 2025 October was marathon month for many. It was Amsterdam for our marathon machine, Andrea. Sunday November 16th 2025 November marked the start of West Yorkshire Winter League. Here we are at Baildon. Go Lakers! Saturday November 22nd 2025 Benidorm 10K & Half Marathon. Lakers on tour. Sunday December 7th 2025 We finished the year off with another successful Bah Humbug 10K. Find out more here .

This year the theme is Action Monday 11th May Check in with other members & encourage them to join us this week. Do you know someone who hasn't been to the club for a while? Add something to the Padlet board (open all week). A place for members to share positive experiences or give someone a shout out. You can keep it anonymous or add your name. Tuesday 12th May Regular daytime run Regular runs at club night A walk & talk session @ club night with Sherri & Colette - walk to Middleton Woods, a sit & natter before heading back, no dogs please. Bake sale after the runs/walk - proceeds in the form of donations to Leeds Mind (donation page open all month) Wednesday 13th May Litter picking (plogging), location TBC. Meet Heather at TBC. Equipment will be provided by Beeston Womblers . Remember to wear your trainers, there will be some running. There will also be a walking option. Thursday 14th May Have a go at meditating (learn more here ) or try this guided meditation from The Royal Parks. Alternatively try to relax in a different way by doing something you love. Maybe reading, listening to your favourite podcast or sitting in the garden? Listening to music can be great for improving your mood. Check out, 2016 - music & mental health with James Acaster & Nish Kumar. What is your 'go to' song for when you need a pick me up? Wendy's hill session, 6:30 @ the car park near Middleton Woods Visitor Centre We would like to highlight the below event from Being You Leeds Friday 15th May Regular track session - see details here Saturday 16th May Parkrun league @ Roundhay , followed by breakfast & a post run chat at Hesco Lounge Sunday 17th May Consider volunteering The Pontefract 10k Cookridge Community 10k Cross Flatts Junior Parkrun If you would find it useful, here is a list of support services: Mind's Infoline - Call 0300 123 3393 (9am - 6pm weekdays except bank holidays) Side by Side - Mind's online peer support community Samaritans - call 116 123 (24 hours a day) Childline (under 19s) - call 0800 1111 or try their online counsellor chat Shout - text SHOUT to 85258 NHS - call 111 or make a GP appointment Hub of Hope - enter your postcode to find mental health support in your area The Mix (under 25) - call 0808 808 4994 or use their online chat (4pm - 11pm weekdays) Age UK - call 0800 678 1602 (8am - 7pm every day) Black, African and Asian Therapy Network - to find resources and therapists Switchboard (LGBTQIA+ community) - call 0800 0119 100 or use their online chat (10am - 10pm every day) ANDYSMANCLUB Add to Padlet Donate here Thank you to everyone who supported us during Mental Health Awareness Week in 2025. We raised £116 for Leeds Mind! Thank you to everyone who supported us during Mental Health Awareness Week in 2024. We raised £133 for Leeds Mind!

2025 Sponsors Sponsorship details IMS IMS supports local businesses & charities The Bah Humbug team &South Leeds Lakers are thrilled that IMS have chosen to support our fantastic event in 2025 "Trenchless Technology Solutions for the Sewer Rehabilitation Industry" "IMS Robotics Group specialises in the development, construction & manufacture of robots for sewer rehabilitation. The company is internationally well positioned & is among the world market leaders in the field of house connection robots. IMS Robotics Group is proud of its high product and production depth & the global marketing of its self-developed systems. The final production of products takes place at IMS headquarters in Ottendorf-Okrilla near Dresden. IMS Robotics Group receives supplies from a network of professional & reliable partner companies, & essential components from its own subsidiaries & affiliates. IMS Robotics Group works closely with its customers & suppliers; sharing knowledge & experiences to ensure user-friendly handling & that products are utilised to their full capacity. Knowledge improves technology. Feedback & ideas become products. And working together brings success." Website Facebook LinkedIn Morley Glass We would just like to show our appreciation by giving a huge thank you to everyone at Morley Glass for sponsoring the Bah Humbug again this year. Their kindness & generosity means we are able to create another magical race for you all to enjoy! “Morley Glass is the biggest manufacturer of integral blinds within high performance glazing in the UK. We are the UK's largest specialist manufacturer of sealed & double glazed windows, doors, conservatory units & decorative glass, containing integral blinds (blinds in glass). These are for installing into all kinds of windows, doors & bi folding doors. We manufacture & distribute Uni-Blinds. These Venetian & pleated blinds are permanently sealed within double glazed units. Uni-Blinds is a highly innovative system offering many benefits, both aesthetically and practically, making the brand the number one choice of style-conscious home owners. We have been successfully supplying this system for many years & are the only UK company to manufacture the pleated (Plisse) system in-house, enabling us to offer an unbeatable five working day lead time. The lead time for manual Venetian style Uni-Blinds is 10-12 working days from receipt of order from 10am on any given Thursday. The Uni-Blinds system is designed for both domestic & commercial installations & is particularly suitable for bi-folding doors & windows. Uni-Blinds Venetian & pleated blinds are manufactured to the highest standards & specifications. Once sealed in the dust-free environment of the glazing cavity they will require no cleaning, always appear new & are protected from damage. But is not just the quality performance of Uni-Blinds that keeps us at the forefront of the industry. Our customers value the extensive support we provide.” www.morleyglass.co.uk If there are any other businesses who want to get involved with sponsoring this incredible event then please do get in touch ASAP! Take a look at sponsorship details here .