This year the theme is community

 

Monday 12th May​

Check in with other members & encourage them to join us this week. Do you know someone who hasn't been to the club for a while?

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Add something to the Padlet board (open all week). A place for members to share positive experiences or give someone a shout out. You can keep it anonymous or add your name.

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Tuesday 13th May

Regular daytime run

Regular runs at club night

A walk & talk session @ club night with Sue

Bake sale after the runs/walk - proceeds in the form of donations to Leeds Mind (donation page open all month)

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Wednesday 14th May

​Litter picking (plogging), in & around Cross Flatts Park. Meet Heather at The Watsonia Pavilion at 6pm. Equipment will be provided by Beeston Womblers. Remember to wear your trainers, there will be some running.​ There will also be a walking option.

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Thursday 15th May

Have a go at meditating (learn more here) or try this guided meditation from The Royal Parks.

 Alternatively try to relax in a different way by doing something you love. Maybe reading or just sitting in the garden?​

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Wendy's hill session, 6:30 @ the car park near Middleton Woods Visitor Centre

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Friday 17th May

Regular track session - see details here

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Saturday 18th May

Parkrun league @ Thorp Perrow, followed by breakfast & a post run chat in the Tea Room

 

Sunday 19th May

Consider volunteering

The Pontefract 10k

Cookridge Community 10k

Cross Flatts Junior Parkrun

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If you would find it useful, here is a list of support services:

• Mind's Infoline - Call 0300 123 3393 (9am - 6pm weekdays except bank holidays)

• Side by Side - Mind's online peer support community

• Samaritans - call 116 123 (24 hours a day)

• Childline (under 19s) - call 0800 1111 or try their online counsellor chat

• Shout - text SHOUT to 85258

• NHS - call 111 or make a GP appointment

• Hub of Hope - enter your postcode to find mental health support in your area

• The Mix (under 25) - call 0808 808 4994 or use their online chat (4pm - 11pm weekdays)

• Age UK - call 0800 678 1602 (8am - 7pm every day)

• Black, African and Asian Therapy Network - to find resources and therapists

• Switchboard (LGBTQIA+ community) - call 0800 0119 100 or use their online chat (10am - 10pm every day)

• ANDYSMANCLUB