This year the theme is Action

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Monday 11th May​

Check in with other members & encourage them to join us this week. Do you know someone who hasn't been to the club for a while? 

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Add something to the Padlet board (open all week). A place for members to share positive experiences or give someone a shout out. You can keep it anonymous or add your name.

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Tuesday 12th May

Regular daytime run

Regular runs at club night

A walk & talk session @ club night with Sherri & Colette - walk to Middleton Woods, a sit & natter before heading back, no dogs please. 

Bake sale after the runs/walk - proceeds in the form of donations to Leeds Mind (donation page open all month)

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Wednesday 13th May

​Litter picking (plogging), location TBC. Meet Heather at TBC. Equipment will be provided by Beeston Womblers. Remember to wear your trainers, there will be some running.​ There will also be a walking option.

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Thursday 14th May

Have a go at meditating (learn more here) or try this guided meditation from The Royal Parks. Alternatively try to relax in a different way by doing something you love. Maybe reading, listening to your favourite podcast or sitting in the garden?

 

Listening to music can be great for improving your mood. Check out, 2016 - music & mental health with James Acaster & Nish Kumar. What is your 'go to' song for when you need a pick me up?​

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Wendy's hill session, 6:30 @ the car park near Middleton Woods Visitor Centre

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We would like to highlight the below event from Being You Leeds

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​​Friday 15th May

Regular track session - see details here

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Saturday 16th May

Parkrun league @ Roundhay, followed by breakfast & a post run chat at Hesco Lounge

 

Sunday 17th May

Consider volunteering

The Pontefract 10k

Cookridge Community 10k

Cross Flatts Junior Parkrun

 

​​If you would find it useful, here is a list of support services:

• Mind's Infoline - Call 0300 123 3393 (9am - 6pm weekdays except bank holidays)

• Side by Side - Mind's online peer support community

• Samaritans - call 116 123 (24 hours a day)

• Childline (under 19s) - call 0800 1111 or try their online counsellor chat

• Shout - text SHOUT to 85258

• NHS - call 111 or make a GP appointment

• Hub of Hope - enter your postcode to find mental health support in your area

• The Mix (under 25) - call 0808 808 4994 or use their online chat (4pm - 11pm weekdays)

• Age UK - call 0800 678 1602 (8am - 7pm every day)

• Black, African and Asian Therapy Network - to find resources and therapists

• Switchboard (LGBTQIA+ community) - call 0800 0119 100 or use their online chat (10am - 10pm every day)

• ANDYSMANCLUB