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Here at South Leeds Lakers we have regular coaching sessions.  Click on the links to read more about our coach Wendy & her running hints and tips.



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Example session

Begin with a 5 min warm up followed by ;

15 mins of footwork drills

15 mins of an agility course - using cones, low hurdles & agility ladders.

20 mins on the track doing intervals as a team.

All will be explained on the night.

Finishing with a 5 min warm down.

All abilities welcome, so don't be shy if you've not been before!

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