Coaching
Here at South Leeds Lakers we have regular FREE coaching sessions. Click on the links to read more about our coach Wendy & her running hints & tips.
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Wendy leads a weekly hill session (Thursday) & a weekly coaching session, at the track, (Friday). Sessions are, usually, made available to book by Monday. To register & book onto runs please visit our RunTogether (England Athletics) page by clicking here. Alternatively, you can download the app for iPhone or Android by clicking on the links below.
If you need any help with this please do get in touch or let us know at your first session & we can assist.
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Example coaching session
Begin with a 5 min warm up followed by ;
15 mins of footwork drills
15 mins of an agility course - using cones, low hurdles & agility ladders.
20 mins on the track doing intervals as a team.
All will be explained on the night.
Finishing with a 5 min warm down.
All abilities welcome, so don't be shy if you've not been before!