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Couch to 5K

The below programme is now complete. Click here to see how they got on. We hope to run another C25K programme later in the year.

South Leeds Lakers are delighted to be offering a FREE C25K programme starting in January 2024.

What: New C25K, 9 week programme

When: Starts Tuesday 23rd January 2024

Time: 6:50 for a 7pm start

Where: The Pump House Bar, Hunslet Nelson Cricket Club, click here for more details

Other info: The programme will be lead by England Athletics qualified run leaders

C25K is a running plan for absolute beginners. The plan involves 3 runs a week, with a rest day between each run. One run, per week, will take place on a Tuesday evening during the South Leeds Lakers Club Night. The other runs will be discussed at the first session.

C25K works because it starts with a mix of running & walking to gradually build up your fitness & stamina.

C25K is for everyone. Whether you've never run before or you just want to get more active, C25K is an easy way of getting fitter & healthier.

At the end of the 9 weeks participants will graduate by completing a Parkrun.

Step 1

Register your interest by filling out the Google Form

Step 2

Register & book your first session by visiting our RunTogether page.

Step 3

Join our Facebook members group. Don't worry if you don't use Facebook, you can miss this step.


Step 4

Get ready to join us on Tuesday 23rd January 2024 for your first session. Remember to dress for the weather & wear hi viz to stay safe in the dark. Our meeting point is The Pump House Bar, Hunslet Nelson Cricket Club, Please take a look at our Club Night page for further details.

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