This year the theme is Action Monday 11th May Check in with other members & encourage them to join us this week. Do you know someone who hasn't been to the club for a while? Add something to the Padlet board (open all week). A place for members to share positive experiences or give someone a shout out. You can keep it anonymous or add your name. Tuesday 12th May Regular daytime run Regular runs at club night A walk & talk session @ club night with Sherri & Colette - walk to Middleton Woods, a sit & natter before heading back, no dogs please. Bake sale after the runs/walk - proceeds in the form of donations to Leeds Mind (donation page open all month) Wednesday 13th May Litter picking (plogging), location TBC. Meet Heather at TBC. Equipment will be provided by Beeston Womblers . Remember to wear your trainers, there will be some running. There will also be a walking option. Thursday 14th May Have a go at meditating (learn more here ) or try this guided meditation from The Royal Parks. Alternatively try to relax in a different way by doing something you love. Maybe reading, listening to your favourite podcast or sitting in the garden? Listening to music can be great for improving your mood. Check out, 2016 - music & mental health with James Acaster & Nish Kumar. What is your 'go to' song for when you need a pick me up? Wendy's hill session, 6:30 @ the car park near Middleton Woods Visitor Centre We would like to highlight the below event from Being You Leeds Friday 15th May Regular track session - see details here Saturday 16th May Parkrun league @ Roundhay , followed by breakfast & a post run chat at Hesco Lounge Sunday 17th May Consider volunteering The Pontefract 10k Cookridge Community 10k Cross Flatts Junior Parkrun If you would find it useful, here is a list of support services: Mind's Infoline - Call 0300 123 3393 (9am - 6pm weekdays except bank holidays) Side by Side - Mind's online peer support community Samaritans - call 116 123 (24 hours a day) Childline (under 19s) - call 0800 1111 or try their online counsellor chat Shout - text SHOUT to 85258 NHS - call 111 or make a GP appointment Hub of Hope - enter your postcode to find mental health support in your area The Mix (under 25) - call 0808 808 4994 or use their online chat (4pm - 11pm weekdays) Age UK - call 0800 678 1602 (8am - 7pm every day) Black, African and Asian Therapy Network - to find resources and therapists Switchboard (LGBTQIA+ community) - call 0800 0119 100 or use their online chat (10am - 10pm every day) ANDYSMANCLUB Add to Padlet Donate here Thank you to everyone who supported us during Mental Health Awareness Week in 2025. We raised £116 for Leeds Mind! Thank you to everyone who supported us during Mental Health Awareness Week in 2024. We raised £133 for Leeds Mind!

Diary Dates Friday 8th May 2026 FREE Track session , please book Sunday 10th May 2026 Rob Burrow Marathon & Half Marathon - Go Lakers! 11th-17th May 2026 Mental Health Awareness Week, see here for more details Saturday 16th May 2026 Parkrun League - Roundhay , 9am, everyone welcome Saturday 13th June 2026 Parkrun League - Humber Bridge , 9am, everyone welcome Saturday 11th July 2026 Parkrun League - Goole , 9am, everyone welcome Sunday 14th March 2027 Wakefield Hospice 10K, 9am, brunch after, book now Past dates Middleton Woods festive Parkrun, fancy dress, 9am Monday 1st January 2024 Which New Year's Day Parkrun will you do? Monday 1st January 2024 A few Lakers are joining Leeds Dock Running Club for a New Year's Day 10k for all, 10:30, see RunTogether for more details Tuesday 2nd January 2024 We're back! First Club Night of the year Thursday 4th January 2024 Wendy's coaching, hill session, starting @ the car park near the Old White Hart, 6:30pm, book Friday 5th January 2024 **NO TRACK SESSION** Sunday 7th January 2024 West Yorkshire Winter League race @ Huddersfield (Stadium Runners), 10am Thursday 11th January 2024 Wendy's coaching, hill session, starting @ the car park between The Old White Hart & Beeston Community Hub, 6:30pm, please book Friday 12th January 2024 First track session of 2024 @ South Leeds Stadium, 6pm, please book Friday 12th January 2024 Wendy's coaching session @ South Leeds Stadium, 6pm, please book Saturday 13th January 2024 Parkrun League @ Middleton Woods, 9am Thursday 18th January 2024 **cancelled** Wendy's coaching , hill session, starting @ the car park between The Old White Hart & Beeston Community Hub, 6:30pm **cancelled** Friday 19th January 2024 Bonus Walk & Talk session @ South Leeds Stadium, 6pm, please book Sunday 21st January 2024 West Yorkshire Winter League race @ Middleton (South Leeds Lakers), 10am Tuesday 23rd January 2024 New C25K starts, part of Club Night Thursday 25th January 2024 Wendy's coaching , hill session, starting @ the car park between The Old White Hart & Beeston Community Hub, 6:30pm, please book Friday 26th January 2024 Wendy's coaching session @ South Leeds Stadium, 6pm, please book Friday 26th January 2024 Walk & Talk session @ South Leeds Stadium, 6pm, please book Thursday 1st February 2024 Wendy's coaching , hill session, starting @ John Charles Centre, 6:30, please book Friday 2nd February 2024 **NO ADULT TRACK SESSION** Saturday 10th February 2024 Parkrun League @ Temple Newsam, 9am Sunday 11th February 2024 Rescheduled West Yorkshire Winter League race @ Queensbury, 10am Tuesday 13th February 2024 Lakers' Birthday celebrations, food & quiz, after our run, Pump House Bar Sunday 18th February 2024 West Yorkshire Winter League race @ Pudsey, 10am Friday 23rd February 2024 Walk & Talk session @ South Leeds Stadium, 6pm, please book Sunday 25th February 2024 West Yorkshire Winter League race @ Stainland, Halifax, 10am Saturday 9th March 2024 Parkrun League @ Woodhouse Moor, 9am Sunday 10th March 2024 West Yorkshire Winter League race @ Crossgates, 10am Tuesday 12th March 2024 Awards night, after our runs, Pump House Bar, Hunslet Nelson Cricket Club, 8pm Thursday 14th March 2024 Wendy's coaching , hill session, starting @ the car park between The Old White Hart & Beeston Community Hub, 6:30, please book Friday 15th March 2024 Wendy's coaching session @ South Leeds Stadium, 6pm, please book Friday 22nd March 2024 Walk & Talk session @ South Leeds Stadium, 6pm, please book Saturday 13th April 2024 Parkrun League @ Oakwell Hall, 9am Tuesday 16th April 2024 AGM, after our runs, Pump House Bar, Hunslet Nelson Cricket Club Friday 26th April 2024 Walk & Talk, Hunslet Nelson Cricket Club, 6pm, please book Sunday 28th April 2024 Yorkshire Vets League race 1 @ Honley, 10:30 Saturday 18th May 2024 Parkrun League @ Huddersfield, 9am Monday 13th May 2024 to Sunday 19th May 2024 Mental Health Awareness Week, click here to see the week's activities Tuesday 28th May 2024 Yorkshire Vets League race 2 @ Kirkstall, 7:30 Saturday 8th June 2024 Parkrun League @ Wakefield Thornes, 9am Tuesday 11th June 2024 Yorkshire Vets League race 3 @ Morley, 7:30 Wednesday 19th June 2024 Yorkshire Vets League race 4 @ Middleton, time 7pm Saturday 22nd June 2024 Beeston Festival, we have a stall, please pop along & remember there is no Cross Flatts Parkrun Wednesday 26th June 2024 Race of the Month is Hyde Park Summer Mile, 6:45, more details here Sunday 30th June 2024 Yorkshire Vets League race 5 @ Pudsey, 10:30 Thursday 11th July 2024 Yorkshire Vets League race 6 @ Northowram, time TBC Saturday 13th July 2024 Parkrun League @ Sherwood Forest, 9am Sunday 21st July 2024 Yorkshire Vets League race 7 @ West Vale , 10am Thursday 1st August 2024 Wendy's hill session, 6.30pm, Middleton Park Visitor Centre car park, book here Saturday 10th August 2024 Parkrun League @ Frickley, 9am Sunday 11th August 2024 Yorkshire Vets League race @ Slaithwaite , 10am Wednesday 14th August 2024 Summer social @ Plantation (Middleton), 7pm Thursday 5th September 2024 Wendy's hill session , 6:30, Middleton Woods, Visitors Centre (by the lake), please book Friday 6th September 2024 Track session , 6pm, please book Friday 6th September 2024 Wendy's coaching session at the track, 6pm, please book Saturday 7th September 2024 Parkrun League @ Dewsbury, 9am Sunday 8th September 2024 Yorkshire Vets race @ Queensbury , 10am Tuesday 10th September 2024 Hunslet Handicap 2024, 5k, 7k, 9k & 11k, staggered starts to South Leeds Stadium & back, food after the runs, bring some money to donate to Wheatfields Hospice (if you can) Sunday 15th September 2024 5-10K improver group run, 6.5K-8K distance, 9:30, along the canal towards Skelton Grange, open to all, meet @ Crooked Clock Pub on Hunslet Road Tuesday 17th September 2024 Club night, 7pm, t his week we encourage an Autumn clean out, any old racing t-shirts, unloved & unused, bring along & Ian will drop them at St Georges Crypt, they are ideal for people on the street as they wash & dry easily & can be used as under tops, thank you Thursday 19th September 2024 Wendy's hill session , 6:30, Middleton Woods, Visitors Centre (by the lake), please book Thursday 26th September 2024 Wendy's hill session , 6:30, Hunslet Nelson Cricket Club, please book Sunday 29th September 2024 Race of the month, Restoration Fund Run 10k Thursday 3rd October 2024 Wendy's hill session , 6:30, Hunslet Nelson Cricket Club, please book Sunday 6th October 2024 Yorkshire Vets League race @ Ackworth , 10:30 Sunday 6th October 2024 Race of the month, Morley 10k, 9am, photo @ Morley Town Hall @ 8:30am Thursday 10th October 2024 Wendy's hill session , 6:30, Hunslet Nelson Cricket Club, please book Saturday 12th October 2024 Parkrun League @ Rother Valley , 9am Sunday 13th October 2024 Leeds Abbey Dash, 9:30, club photo on Leeds City Museum steps, 8:45am, volunteers contact Shelly for details Thursday 17th October 2024 Wendy's hill session , 6:30, Hunslet Nelson Cricket Club, please book Friday 18th October 2024 Wendy's coaching session @ South Leeds Stadium , 6pm, please book Thursday 24th October 2024 Wendy's hill session , 6:30, Hunslet Nelson Cricket Club, please book Tuesday 29th October 2024 Club night, Halloween special, dress up if that's your thing (prize for best costume), pie & peas after the runs, look out for an email regarding ordering of pies Thursday 31st October 2024 Wendy's hill session , 6:30, Hunslet Nelson Cricket Club, please book Friday 1st November 2024 Wendy's coaching session @ South Leeds Stadium , 6pm, please book Thursday 7th November 2024 Wendy's hill session , 6:30, Hunslet Nelson Cricket Club, please book Saturday 9th November 2024 Parkrun League @ Bramley, 9am Sunday 10th November 2024 Race of the month, Run Bolton Abbey Thursday 14th November 2024 Wendy's hill session , 6:30, Hunslet Nelson Cricket Club, please book Friday 15th November 2024 **CANCELLED**Wendy's coaching session @ South Leeds Stadium , 6pm, please book**CANCELLED** Sunday 17th November 2024 West Yorkshire Winter League race @ Queensbury, 10:30am Thursday 21st November 2024 Wendy's hill session , 6:30, Hunslet Nelson Cricket Club, please book Friday 22nd November 2024 **CANCELLED ICE**Wendy's coaching session @ South Leeds Stadium , 6pm, please book **CANCELLED ICE** Sunday 24th November 2024 Bah Humbug recce, 10am, meet outside South Leeds Stadium , come along for a preview of the Bah Humbug route & help check the course, trail shoes recommended, all abilities welcome, please book Thursday 28th November 2024 Wendy's hill session , 6:30, Hunslet Nelson Cricket Club, please book Friday 29th November 2024 Affiliated members, last day to OPT IN to the London Marathon 2025 Ballot, reply to the email by midday Friday 29th November 2024, confirming that you want to be in the draw, you do not need to respond if you are not entering, see rules here Friday 29th November 2024 Lakers Christmas Party, South Leeds Conservative Club, Wooler Street, Beeston, function room, 7pm, bring some food for a fuddle, £5 per adult, kids go free, email or comment on FB post, bank transfer for payments Sunday 1st December 2024 West Yorkshire Winter League race @ Pudsey, 10am Tuesday 3rd December 2024 London marathon draw, at club night, 7pm Sunday 8th December 2024 Race of the month, Bah Humbug, 10:30, run or volunteer, more details here Saturday 14th December 2024 Parkrun League @ Cross Flatts, 9am Sunday 15th December 2024 West Yorkshire Winter League race @ Dewsbury, 10am, fancy dress Tuesday 17th December 2024 Club night, Santa Hat Run, pizza & quiz after the run in The Pump House Thursday 19th December 2024 Wendy's last hill session of 2024 , 6:30, Hunslet Nelson Cricket Club, please book Friday 20th December 2024 **NO TRACK SESSION** Tuesday 24th December 2024 **NO CLUB NIGHT** Wednesday 25th December 2024 Where will you go for Christmas Day Parkrun? Rothwell is on! Friday 27th December 2024 Lakers group run, St Aidan's Twixtmas run, RSPB St Aidan's Nature Park, Astley Lane, Leeds LS26 8AL, 11am, between 5-10k, coffee after, please book Friday 27th December 2024 **NO TRACK SESSION** Monday 30th December 2024 The plan is to meet at The Old Peacock, on Elland Road, for a festive drink & a catch up, 7pm, everyone welcome Tuesday 31st December 2024 **NO CLUB NIGHT** Wednesday 1st January 2025 Where will you go for New Year's Day Parkrun? Cross Flatts is on! Friday 3rd January 2025 **NO TRACK SESSION** Sunday 5th January 2024 Lakers Winter League Course Recce, 9k, 10:30, meet outside South Leeds Stadium , come along for a preview of the Winter League route & help check the course, trail shoes recommended, all abilities welcome, please book Sunday 5th January 2025 **CANCELLED West Yorkshire Winter League race @ Huddersfield, 10am CANCELLED** **CANCELLED Tuesday 7th January 2025 CANCELLED** First Club Night of 2025 Thursday 9th January 2025 **CANCELLED Wendy's first hill session of 2025 , 6:30, Hunslet Nelson Cricket Club, please book CANCELLED** Friday 10th January 2025 **CANCELLED First track session of the new year CANCELLED** Sunday 19th January 2025 West Yorkshire Winter League race @ Middleton, 10am Tuesday 4th February 2025 Our NEW couch to 5k programme starts, part of club night Sunday 9th February 2025 West Yorkshire Winter League race @ Crossgates, 10am Tuesday 11th February 2025 Lakers 10th birthday celebrations - club night, from 7pm, special run challenge, wear green & orange if you can, food (including cake), prizes, everyone welcome (even if you're not running) Saturday 15th February 2025 Parkrun League - Halifax , 9am, everyone welcome Sunday 23rd February 2025 West Yorkshire Winter League race @ Stainland, 10am Saturday 15th March 2025 Parkrun League - Nostell Priory , 9am, everyone welcome Tuesday 18th March 2025 2024 Awards Night, after our runs, Pump House Bar, Hunslet Nelson Cricket Club, 8pm Saturday 5th April 2025 C25K graduation, Cross Flatts Parkrun, 9am Saturday 5th April 2025 Cross Flatts Parkrun 12th Birthday, fancy dress, 9am Thursday 10th April 2025 Wendy's Hill Session, Middleton Woods Visitors Centre (by the lake), 6:30pm,all welcome, please book Friday 11th April 2025 No track session Saturday 12th April 2025 Parkrun League - Lister Park (Bradford), 9am, everyone welcome Friday 18th April 2025 No track session Monday 21st April 2025 Lakers' Easter walk, 10am, meet at the Queen Victoria Statue (Woodhouse Moor) for a walk along the Meanwood Valley Trail, maybe stop for food & a drink along the way, everyone welcome, book here Tuesday 22nd April 2025 AGM, after our runs, Pump House Bar, Hunslet Nelson Cricket Club, food provided Sunday 27th April 2025 London Marathon - Go Tracy!! Sunday 4th May 2025 Yorkshire Veterans' Grand Prix race @ Honley , 10:30, may the force be with you (up those hills) Monday 5th May 2025 Lakers Bank Holiday Walk, roughly 6 miles, 10am at Fleet Lane Car Park , walk around RSPB St Aidan's , we will stop at the RSPB visitors centre for a drink & snack, bring your own or get something in the café, toilets available at the visitors centre, please book Monday 12th May 2025 to Sunday 18th May 2025 Mental Health Awareness Week, click here to see planned activities Saturday 17th May 2025 Parkrun league , Thorpe Perrow, 9am, everyone welcome Monday 26th May 2025 Lakers Bank Holiday walk, starting at Farnley Hall Park heading towards The Bankhouse in Pudsey & back https://bankhouse.org.uk/ Meeting point: Farnley Hall Park, Hall Lane, Farnley, Leeds, LS12 5HA, parking available https://www.leeds.gov.uk/.../your-local.../farnley-hall-park Time: 10am start Who: Everyone welcome Distance: Roughly 6 miles, there are some hills & some trail paths Toilets: Yes (at The Bankhouse and The Beulah) More: We will head from the car park, at Farnley Hall Park, towards Roker Lane, along Fulneck & then towards The Bankhouse. Here we will stop for a drink & toilet break, before heading back and having lunch at The Beulah. https://www.beulahbistro.co.uk/ What to bring: rain jacket, water, snack Book: https://tinyurl.com/3a925wax Tuesday 27th May 2025 Yorkshire Veterans' Grand Prix race @ Kirkstall, race entry is now FULL Race HQ: Burley Rugby Union Club, LS5 3NG Start Time: 7:30pm (registration from 6:30pm) Friday 30th May 2025 NO TRACK SESSION Thursday 12th June 2025 Yorkshire Veterans' Grand Prix race @ Queensbury Race HQ: ARCH Community Centre, Queensbury, BD13 1QB Race Start/Finish: Littlemoor Park, off Park Lane, Queensbury, BD13 1DH (15 minutes walk from Race HQ) Start Time: 7:00pm (registration from 6:00pm) Tuesday 17th June 2025 Yorkshire Veterans' Grand Prix race @ Morley Race HQ: Morley Cricket Club, Scatcherd Lane, Morley, Leeds, LS27 0JJ Start/Finish: Near Fergusson Walk ///miles.tips.shares Start Time: 7:30pm (registration from 6:30pm) Friday 20th June 2025 NO TRACK SESSION Saturday 21st June 2025 Parkrun League - Huddersfield , 9am, everyone welcome Saturday 28th June 2025 Beeston Festival, 12-5, Cross Flatts Park Wednesday 9th July 2025 Yorkshire Veterans' Grand Prix race @ Middleton, 7pm Friday 11th July 2025 NO TRACK SESSION Saturday 19th July 2025 Parkrun League - Rothwell , 9am, everyone welcome Friday 1st August 2025 NO TRACK SESSION Friday 8th August 2025 NO TRACK SESSION Sunday 10th August 2025 Yorkshire Veterans' Grand Prix race @ Slaithwait , Huddersfield, 10am Thursday 14th August 2025 Yorkshire Veterans' Grand Prix race @ Northowram , 7pm Friday 15th August 2025 NO TRACK SESSION Friday 15th August 2025 Leeds Dock Relay , The Plaza, Leeds Dock, LS10 1LR, 7pm Saturday 16th August 2025 Parkrun League - Pontefract , 9am, everyone welcome Friday 22nd August 2025 NO TRACK SESSION Monday 25th August 2025 Lakers bank holiday walk, 10:30am, meet opposite the Co-op in Drighlington, 6.5 mile walk plus a stop @ the Greyhound pub in Tong, book here Friday 29th August 2025 NO TRACK SESSION Thursday 4th September 2025 Wendy's Hill Session, Middleton Woods Visitors Centre (by the lake), 6:30pm,all welcome, wear road shoes, please book Friday 5th September 2025 First track session back, please book Friday 5th September 2025 No adult coaching at the track. Wendy will start these sessions on Friday 10th October 2025 Wednesday 10th September 2025 Lakers social, all welcome, Shukria Indian Restaurant @ The Plantation Pub, meet in the pub 6:45, please let Sherri know if you are attending or email the club southleedslakers9@gmail.com Friday 12th September 2025 Track session , please book Friday 12th September 2025 No adult coaching at the track. Wendy will start these sessions on Friday 10th October 2025 Tuesday 16th September 2025 Hunslet Handicap 2025, 5k, 7k, 9k & 11k, staggered starts to South Leeds Stadium & back, bring some money to donate to Wheatfields Hospice (if you can), full details to be confirmed Friday 19th September 2025 Track session , please book Friday 19th September 2025 No adult coaching at the track. Wendy will start these sessions on Friday 10th October 2025 Friday 26th September 2025 Track session , please book Friday 26th September 2025 No adult coaching at the track. Wendy will start these sessions on Friday 10th October 2025 Friday 3rd October 2025 Track session , please book Friday 3rd October 2025 No adult coaching at the track. Wendy will start these sessions on Friday 10th October 2025 Saturday 4th October 2025 South Leeds Lakers take over Cross Flatts Parkrun Sunday 5th October 2025 Yorkshire Veterans' Grand Prix race @ Ackworth , Pontefract, time TBC Tuesday 4th November 2025 Pie & Pea Night, check your email or Facebook for ordering information Sunday 16th November 2025 West Yorkshire Winter League race @ Baildon, 10:30am Thursday 20th November 2025 Neil's hill session, 6:30, Hunslet Nelson Cricket Club, please book Friday 21st November 2025 **Wendy is away, so no coaching at the track** Open track session on as usual, please book Sunday 23rd November 2025 Bah Humbug recce, 10am, meet outside South Leeds Stadium ( John Charles Centre for Sport), come along for a preview of the Bah Humbug route & help check the course, trail shoes recommended, all abilities welcome, please book Thursday 27th November 2025 Wendy's hill session, 6:30, Hunslet Nelson Cricket Club, please book Friday 28th November 2025 Track Session , everyone welcome, 6pm, South Leeds Stadium, please book Friday 28th November 2025 Wendy's coaching session @ the track, 6pm, South Leeds Stadium, please book Sunday 30th November 2025 West Yorkshire Winter League race @ Dewsbury, 10:00am Thursday 4th December 2025 Wendy's hill session, 6:30, Hunslet Nelson Cricket Club, please book Friday 5th December 2025 **No Track Session** Friday 5th December 2025 Lakers Christmas Party, 7pm-11pm, South Leeds Conservative Club, Beeston LS11 7JH, k araoke, a raffle, dancing & food will be a fuddle Adults £5, kids free Please make your payment to: South Leeds Lakers Sort Code: 08-92-99 Account number: 65809165 Sunday 7th December 2025 Bah Humbug, 10:30, run or volunteer , more details here Thursday 11th December 2025 Wendy's hill session, 6:30, Hunslet Nelson Cricket Club, please book Friday 12th December 2025 **No Track Session due to maintenance work** Saturday 13th December 2025 Last Parkrun League fixture for 2025, Cross Flatts Parkrun, 9am. everyone welcome Sunday 14th December 2025 West Yorkshire Winter League race @ Pudsey, 10:00am, fancy dress Tuesday 16th December 2025 Last Club Night of 2025, Santa Hat Run, pizza & quiz, please book Thursday 18th December 2025 Last Hill Session of 2025, 6:30pm, meet at Hunslet Nelson Cricket Club, please book Friday 19th December 2025 Last Track Session of the year, open session only, no coaching session (Wendy), 6pm, please book Tuesday 23rd December 2025 **No Club Night** Thursday 25th December 2025 Where will you go for Christmas Day Parkrun? Rothwell seems to be popular with Lakers this year. Click here to find out if your local event is on Thursday 25th December 2025 **No Hill Session** Friday 26th December 2025 **No Track Session** Sunday 28th December 2025 Lakers Twixtmas group run & walk, RSPB St Aidan's Nature Park, (main car park) Astley Lane, Leeds LS26 8AL, 10:30am, walk 5k & run 10k, coffee after, please book Monday 29th December 2025 The plan is to meet at The Old Peacock, on Elland Road, for a festive drink & a catch up, 7pm, everyone welcome Tuesday 30th December 2025 **No Club Night** Thursday 1st January 2026 **No Hill Session** Thursday 1st January 2026 Where will you go for New Year Parkrun? Click here to find out if your local event is on Friday 2nd January 2026 **No Track Session** Sunday 4th January 2026 West Yorkshire Winter League race @ Crossgates, 10:00am Tuesday 6th January 2026 First Club Night of the year, 7pm, please book Tuesday 21st April 2026 AGM, 8pm, after our group run, Pump House Bar, Hunslet Nelson Cricket Club, pizza provided Sunday 26th April 2026 London Marathon, Go Lakers Friday 9th January 2026 First Track Session of the year, 6pm, please book Sunday 18th January 2026 West Yorkshire Winter League race @ Queensbury, 10:00am Thursday 29th January 2026 Wendy's hill session, 6:30, Hunslet Nelson Cricket Club, please book Friday 30th January 2026 FREE Track Session, see details here Tuesday 3rd February 2026 Our NEW couch to 5k programme starts, part of club night Friday 6th February 2026 **NO TRACK SESSION** Sunday 8th February 2026 West Yorkshire Winter League race @ Stainland, 10:00am Tuesday 10th February 2026 Lakers 2025 Awards - Deadline for votes Friday 13th February 2026 FREE Track Session, everyone welcome, 6pm, please book Saturday 14th February 2026 Parkrun League - York , 9am, everyone welcome Friday 20th February 2026 FREE Track Session , 6pm, everyone welcome, NO junior coached session this week, all juniors attending this session must be accompanied by an adults, please book Saturday 21st February 2026 Lakers Social, Ale Trail, for more details click here Tuesday 24th February 2026 2025 Awards Night, after our runs, Pump House Bar, Hunslet Nelson Cricket Club, 8pm Thursday 2nd April 2026 No Hill Session Friday 3rd April 2026 No track session Saturday 11th April 2026 Parkrun League - Penistone, 9am, everyone welcome

Coaching Here at South Leeds Lakers we have regular FREE coaching session s. Click on the link s to read more about our coach Wendy & her running hints & tips . Wendy leads a weekly hill session (Thursday) & a weekly coaching session, at the track , (Friday). Sessions are, usually, made available to book by Monday. To register & book onto runs please visit our RunTogether (England Athletics) page by clicking here . Alternatively, you can download the app for iPhone or Android by clicking on the links below. iPhone App Android App If you need any help with this please do get in touch or let us know at your first session & we can assist. Wendy Hints & Tips Example coaching session Begin with a 5 min warm up followed by ; 15 mins of footwork drills 15 mins of an agility course - using cones, low hurdles & agility ladders. 20 mins on the track doing intervals as a team. All will be explained on the night. Finishing with a 5 min warm down. All abilities welcome, so don't be shy if you've not been before!

2025 Sponsors Sponsorship details IMS IMS supports local businesses & charities The Bah Humbug team &South Leeds Lakers are thrilled that IMS have chosen to support our fantastic event in 2025 "Trenchless Technology Solutions for the Sewer Rehabilitation Industry" "IMS Robotics Group specialises in the development, construction & manufacture of robots for sewer rehabilitation. The company is internationally well positioned & is among the world market leaders in the field of house connection robots. IMS Robotics Group is proud of its high product and production depth & the global marketing of its self-developed systems. The final production of products takes place at IMS headquarters in Ottendorf-Okrilla near Dresden. IMS Robotics Group receives supplies from a network of professional & reliable partner companies, & essential components from its own subsidiaries & affiliates. IMS Robotics Group works closely with its customers & suppliers; sharing knowledge & experiences to ensure user-friendly handling & that products are utilised to their full capacity. Knowledge improves technology. Feedback & ideas become products. And working together brings success." Website Facebook LinkedIn Morley Glass We would just like to show our appreciation by giving a huge thank you to everyone at Morley Glass for sponsoring the Bah Humbug again this year. Their kindness & generosity means we are able to create another magical race for you all to enjoy! “Morley Glass is the biggest manufacturer of integral blinds within high performance glazing in the UK. We are the UK's largest specialist manufacturer of sealed & double glazed windows, doors, conservatory units & decorative glass, containing integral blinds (blinds in glass). These are for installing into all kinds of windows, doors & bi folding doors. We manufacture & distribute Uni-Blinds. These Venetian & pleated blinds are permanently sealed within double glazed units. Uni-Blinds is a highly innovative system offering many benefits, both aesthetically and practically, making the brand the number one choice of style-conscious home owners. We have been successfully supplying this system for many years & are the only UK company to manufacture the pleated (Plisse) system in-house, enabling us to offer an unbeatable five working day lead time. The lead time for manual Venetian style Uni-Blinds is 10-12 working days from receipt of order from 10am on any given Thursday. The Uni-Blinds system is designed for both domestic & commercial installations & is particularly suitable for bi-folding doors & windows. Uni-Blinds Venetian & pleated blinds are manufactured to the highest standards & specifications. Once sealed in the dust-free environment of the glazing cavity they will require no cleaning, always appear new & are protected from damage. But is not just the quality performance of Uni-Blinds that keeps us at the forefront of the industry. Our customers value the extensive support we provide.” www.morleyglass.co.uk If there are any other businesses who want to get involved with sponsoring this incredible event then please do get in touch ASAP! Take a look at sponsorship details here .

2025 News Sunday 19th January 2025 Our very own Winter League race saw runners & volunteers come together to host a hugely successful event. "Wow , what can I say! What an amazing event we all put on today, firstly from all our Marshalls out on the very cold course, then our stadium base team selling food, drink & cakes. Also to all our Marshall captains & lastly to Ian Pickles for all the work he puts into this event. I almost forgot our runners, we got the most points we’ve had this season today, even with a lot of our runners volunteering out on the course which is unbelievable! We are now in 3rd place in our league ready to push for promotion! You’ve all made me a proud chairman tonight." Richard Harrison - Club Chair W/C 3rd February 2025 This week saw our new couch to 5k group start their running journeys. Here they are on their second session of the week. Good luck everyone. Tuesday 11th February 2025 2025 marks South Leeds Lakers' 10th birthday. At club night, we started the celebrations in style with fancy dress, cake, food, a quiz, prizes & a special run challenge. Happy Birthday SLL! Tuesday 18th March 2025 Another club night & another fantastic celebration. Tonight we revealed our 2024 club awards & the winner of our 10th birthday t-shirt competition. Find out more here . Saturday 5th/12th April 2025 A massive congratulations goes to our latest couch to 5k group. Here are some of the group after completing their graduation runs at Cross Flatts Parkrun. You should all be so proud of yourselves & each other. Thank you to all the run leaders who have supported the runners over the past 9 weeks. Sunday 11th May 2025 Check us out at the Rob Burrow Marathon & Half Marathon! A massive group of volunteers came together to cheer on the runners & help create an unforgettable atmosphere. Go Lakers. Wednesday 14th May 2025 Plogging in Cross Flatts Park. For more details about SLL's Mental Health Awareness Week click here . Monday 26th May 2025 Here we are on our third bank holiday walk of the year! This time, we embarked on a 6 mile journey starting & finishing at Farnley Hall Park. We enjoyed stunning views across Leeds & a scenic route took us through picturesque Pudsey. We strolled through Fulneck past charming cottages & then stopped off for refreshments at The Bankhouse Pub. Wednesday 25th June 2025 Hyde Park Summer Great club event for all Lakers had runners from age 16-65 Fastest female Laker Michelle Ahern-Gibson Fastest male Laker Charlie Sharpe Lots of PB's 4th in age group Andrea Douglas 2nd in ages group Michelle Ahern-Gibson 3rd place in heat 8 Haydn Harrison 3rd place in heat 6 Paul Tucker Great gazebo Amazing support Claire, Cheryl, M elani & Kneel Wednesday 9th July 2025 We hosted another successful Yorkshire Veterans’ Athletics Grand Prix race. Just look at our fabulous volunteers & our understated gazebo! Friday 15th August 2025 We had a great turn out of Lakers at The Leeds Dock Relay. No whole group photo, but here we have our only all female team. Teams had one hour to run as many laps, starting & finishing outside The Royal Armouries. Tuesday 16th September 2025 Thank you to everyone who took part in the Hunslet Handicap. We raised over £175 for Wheatfields hospice, which the committee have approved to be doubled using club funds. So £350 raised. Congratulations to our winners: 1st place - Silas Laird 2nd place - Thomas Sharp 3rd place - Keelan Henry 1st woman - Andrea Douglas, closely followed by Emily Berg October 2025 October was marathon month for many. It was Amsterdam for our marathon machine, Andrea. Sunday November 16th 2025 November marked the start of West Yorkshire Winter League. Here we are at Baildon. Go Lakers! Saturday November 22nd 2025 Benidorm 10K & Half Marathon. Lakers on tour. Sunday December 7th 2025 We finished the year off with another successful Bah Humbug 10K. Find out more here .

Parkrun League 2026 Rules > South Leeds Lakers must be your club on Parkrun results (sign in & go to groups) > Wear a South Leeds Lakers top if you have one (get kit here ) > Points are based on WAVA age related % > Volunteer, at Parkrun, six times throughout the year (junior Parkrun included) > Juniors can join the league if they are running the Saturday 5km > Bonus points for course PB & first in age category > Joker can be played once a year for double points > Joker must be declared to Jenna in advance > Final score is based on top ten results over the year * Don't worry if you can't make them all, come along & join in with some Parkrun tourism when you can* Here are the final standings for the 2025 Parkrun league!! Well done to everyone who took part. Massive congratulations to Andrea in 1st place, Neil in 2nd & Haydn in 3rd! See full results below. 2025 results 2024 results 2023 results 2022 results

Kit We are delighted to announce that members can, now, order their own kit directly from Tuff Shop in Woodlesford. Get yourself a race T or vest for the vets league or a HiViz to keep you safe in the darker months. Take a look at what's on offer & order below. Order kit here Order clips

2024 News Tuesday 2nd January 2024 We were happy to be back out on our Club Night runs after the Christmas break. Sunday 7th January 2024 West Yorkshire Winter League race @ Huddersfield (Stadium Runners). Saturday 13th January 2024 Middleton Woods was the venue for our first Parkrun League fixture of the year. Well played jokers & excellent running saw Colin & John take joint first place. If you want to know more about our Parkrun League please click here . Sunday 21st January 2024 We hosted a very successful home race for the West Yorkshire Winter League . Many volunteer hours and a huge amount of work goes on, behind the scenes, to make these events possible. Thank you to all the volunteers, organisers and clubs for helping to creating such a wonderful day! Tuesday 23rd January 2024 We held week one of our new Couch to 5K programme. We welcomed 20+ new members to the club. Well done on completing your first run. Tuesday 30th January 2024 A lovely run in the woods for our daytime group. Tuesday 6th February 2024 One of our 10k groups headed out to The Royal Armouries to gaze upon the Knife Angel Sculpture. Read more about the sculpture here . Sunday 11th February 2024 Before & after the Queensbury West Yorkshire Winter League race. Watch the videos here & here . Sunday 18th February 2024 Pudsey West Yorkshire Winter League race. Saturday 24th February 2024 - Sunday 10th March 2024 16 Marathons in 16 days! Yes, that's correct. No typos here. Ian completed this amazing challenge whilst raising money for Andy's Man Club, Leeds Dock Running Club & Recovery Runners. Click here to see more. Sunday 25th February 2024 Stainland West Yorkshire Winter League race. Saturday 23rd March 2024 Congratulations to the Couch to 5k group on completing the 9 week programme and finishing off with Cross Flatts Parkrun. You can watch the, Facebook, video here on our members group page. Saturday 30th March 2024 Cross Flatts Parkrun celebrated it's 11th birthday fancy dress style. Read our history to find out why this Parkrun is special to Lakers. Congratulation Thomas on 500 Parkruns! Thursday 18th April 2024 **Happy Birthday to us** South Leeds Lakers Juniors celebrated their 5th Birthday. 16 brave souls turned up on 18th April 2019 at Cockburn High School playing fields to take part junior athletics. Fast forward 5 years & we are at the John Charles stadium & still going strong. Over these last 5 years we have had as many as 260 children try at least one or more of our sessions. We must be doing something right as our weekly average numbers (per year) remain consistently strong. Saturday 11th May 2024 We attended 'Let's Move South Leeds' in Cross Flatts park. Showcasing our Junior Club & delivering taster sessions for the local community. It was very busy, with lots of children taking part. Great fun was had by all & even the Lord Mayor stopped by to say hello (she knew all about our amazing club). Well done to all involved. Sunday 19th May 2024 We rounded off Mental Health Awareness Week with a lovely walk in Middleton Woods. 7th June 2024 We have all been touched by the tragic passing of Rob Burrow. This week our junior lakers, with help from willing coaches & parents, ran 7 laps of South Leeds Stadium to help raise funds for the MND Centre. ITV Calendar came down to film. Watch here Donate Sunday 9th June 2024 The weather held out & Lakers met for a social get together at The Nelly. What will we do next? Wednesday 19th June 2024 What a glorious evening we had hosting the YVAA Grand Prix race number 4. Thank you to all the amazing volunteers. Saturday 22nd June 2024 Lakers promoted the club at Beeston Festival & dazzled the locals with 'The Lakers Loo Roll Challenge' Wednesday 26th June 2024 We had a lovely evening at The Hyde Park Harriers Summer Mile. This event was our 'race of the month' for June & did not disappoint. We had a great time testing out our speed & received a chocolate bar, beer & medal for our efforts. Well done to Michelle & Richard, our fastest female & male trophy winners. Results Saturday 29th & Sunday 30th June 2024 Some brave Lakers took on Endure 24 at Bramham Park. We had solo runners & teams trying to rack up the miles on the looped course. Well done all. Thursday 4th July 2024 We love to make the most out of our lovely local woods. Thanks, Wendy, for your weekly hill sessions. Saturday 13th July 2024 Parkrun league run number 7 saw Lakers at Sherwood Pines. A beautiful, one lap, course in the woods. Saturday 20th July 2024 Lakers smashing it at The Tolkien Trail Race. Andrea 1st F40 & Haydn 1st U23. Well done guys! Sunday 28th July 2024 More success for Lakers. This time in the shape of Simon. "...just to say to all, don't give up on your running goals! After many years & races I finally got a podium position in my age category today, at the James Herriot trail race. Might not seem much to some but I've never achieved it... Beautiful day (bit warm though), stunning scenery & a race of two halves. Even had enough winnings for a pint with Paul..." Well said Simon & a massive well done. Cheers! Tuesday 30th July 2024 Monopoly anyone? South Leeds lakers Monopoly Madness 12K Wednesday 14th August 2024 Lakers enjoyed a lovely curry night at The Plantation in Middleton. Cheers! Friday 16th August 2024 Leeds Dock Relay 2024. We had six teams pushing themselves to get as many laps completed in the hour. Well done to all the Lakers that took part this year. What a great way to spend a sunny, Friday night. If you want to know more about the event, here is a great write up from Charli at Dragons Running Club. Sunday 6th October 2024 Well done to everyone who took part in the Morley 10k. Sunday 13th October 2024 What a great turn out of Lakers at The Abbey Dash. We had plenty of first time 10kers, shiny PBs for some & a fabulous group of volunteers taking charge of the baggage tent. Tuesday 29th October 2024 Did somebody say pie & peas? The promise of food brought out all the ghosts & ghouls. We saw some great costumes on our club runs this week followed by pie & pies in The Pump House. A big thanks to Claire & team for organising the food & serving it up with a smile. Sunday 17th November 2024 The return of the West Yorkshire Winter League! It's nice to see a lovely big team & welcome some new runners to the Lakers family. Well done to everyone who braved the cold & made it back for the all important raffle. The first Lakers back were Simon Purll & Hannah Lewis. We had some great age category results too, with Andrea in 3rd & Graham & Cheryl in 4th. December 2024 Reindeer Strava art, a Santa hat run, festive Parkrunning & a Twixmas St Aidan's 10k. What more could you ask for? Happy Christmas!

South Leeds Lakers Running club, free for all social Running club Welcome to South Leeds Lakers Running Club Welcome to South Leeds Lakers Running Club, we are an inclusive, friendly & FREE social club for runners of all abilities. Take a look at our 'Get Involved' section to see all the things we offer our members. We currently meet at 6.50pm for a 7pm start at Hunslet Nelson Cricket Club, Gipsy Lane LS11 5TT, on a Tuesday evening, for our club night . We also have a daytime run, coaching & a track session . We have a junior section using the South Leeds Stadium on a Friday 6-7pm. Run, jump & throw for children aged 8-14 years. Club Night Juniors Diary Dates

South Leeds Lakers Policies & Forms South Leeds Laker Running Club adopts the UKA/EA 'Code of Conduct for senior athletes'. Every club, club member & anyone undertaking a relevant role must agree to abide by the Code of Conduct. The code of conduct is available here We also have various policies & documents which are available below The Club Constitution Adult Safeguarding Policy Discipline and Appeals Process London Marathon Ballot Rules Affiliation form SLL Accident Reporting Form

Couch to 5K South Leeds Lakers are delighted to be offering a FREE C25K programme starting Tuesday 3rd February 2026. What: New C25K, 9 week programme When: Starts Tuesday 3rd February 2026 Time: 6:50 for a 7pm start Where: The Pump House Bar, Hunslet Nelson Cricket Club Other info: The programme will be lead by England Athletics qualified run leaders C25K is a running plan for absolute beginners. The plan involves 3 runs a week, with a rest day between each run. One run, per week, will take place on a Tuesday evening during the South Leeds Lakers Club Night. The other runs will be discussed at the first session. C25K works because it starts with a mix of running & walking to gradually build up your fitness & stamina. C25K is for everyone. Whether you've never run before or you just want to get more active, C25K is an easy way of getting fitter & healthier. At the end of the 9 weeks participants will graduate by completing a Parkrun. Step 1 Register by filling out the Google Form This form is now closed Google Form Step 2 Double check all the information on this page. Step 3 Join our Facebook members group . Don't worry if you don't use Facebook, you can miss this step. If you have filled out the Google Form the C25K Run Leader will contact you by email & ask you to register & book your first session by visiting our RunTogether page. This will happen about a week before the programme is due to start. We look forward to meeting you on Tuesday 3rd February. Remember to dress for the weather & wear hi viz to stay safe in the dark. Our meeting point is The Pump House Bar, Hunslet Nelson Cricket Club, Please take a look at our Club Night page for further details. Click here to see how our 2025 C25K group got on